Health And Wellness

Tips for rethinking and reframing your 2019 fitness resolutions from the YMCA Read more


From sensory shock and sensory deprivation to absorbing alternative energy waves and breathing in salt particles, we've rounded a sampling of 5 cutting-edge methods for healing and wellness now offered in Central Kentucky Read more


Lexington, KY - Kimmye Bohannon was looking for a health boost, but it didn’t take long for her to recognize a new business opportunity.Bohannon, who had become familiar with... Read more


Lexington, KY - I hear a lot of people raving about quinoa. It’s gluten free. It’s a complete protein source. It’s low-fat. Health fanatics, particularly vegetarians and vegans, love this grain-like crop. It sounded like soy or... Read more