Lexington, KY - With the beginning of each new year comes a juncture familiar to fitness and nutrition professionals: new diets in full swing, gym classes filled to the brim, fitness magazines teeming with headlines promising effective weight loss plans. Before the general revelry in a new, healthier, lifestyle fades - as it all-too-often tends to do by the time spring has arrived - we consulted some local nutrition experts about a handful of popular and/or highly-touted diet plans, as well as general advice for keeping those New Year's Resolution-fueled healthy lifestyles on track.
Holly Ruth-Quinn, RD, LD, ACE
Ruth-Quinn's tips for healthy eating at home: