Frequency and Vibration Wellness Retreat (All-Inclusive + Sound Healing)

This intimate, all-inclusive, Frequency and Vibration Wellness retreat takes place at Hidden Ridge on beautiful Lake Cumberland, Saturday, 10/23 and Sunday,10/24.

Shift your frequency, raise your vibration, and discover your true self!

Your vibration describes your overall state of being. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of vibrational energy, including you. From a scientific and metaphysical perspective, we are made up of different energy levels: physical, mental, emotional, and spiritual. Each of these levels has a vibrational frequency, which combine to create your overall vibration of being.

During this retreat, we will use meditation, laughter, music, movement, and our voices to create frequencies and vibrations to help us rejuvenate, restore, and reclaim what we have lost. 

Retreat Schedule:

10am-11:30am: Check in on Saturday 10/23

12pm-12:30pm: Opening Ceremony

12:30pm-2:30pm: Laughter Nidra and Sound Healing with Jaime and Ronnie Brown (45 mins of laughter, 45 mins of nidra, and 30 mins of sound healing)

3pm-6pm: Nature Connection Journey with Russ Turpin. This practice blends mindfulness with nature immersion with sit spots, intentional slow walks, and short meditations (journal, meditate, become one with nature)

6:30pm-8pm: Chef prepared, nourishing community dinner

8:30pm-10pm: Chanting and Dancing by the Fire with Romi Kalova and Ronnie Brown (use movement and your voice to raise your vibration)

Sunday 10/24

8:30am-9:30am: Sound bath/ Sound healing with Ronnie Brown (lay down and let the music heal)

9:30am-11am: Chef prepared, nourishing community breakfast

11:30am-1:30pm: Meditation, Slow Flow Movement, and Soundful Journey with Jaime Brown and Romi Kalova (guided movement and meditation with Jaime accompanied by Romi)

2pm-3:30pm: Chef prepared, nourishing community lunch

3:30pm-4:30pm: Closing Ceremony with Laughter Yoga

Check out by 5:30pm

Tickets available at https://www.eventbrite.com/e/166194242453

Only 34 tickets available!! This will be a small and intimate event. There are several lodging options, reserve your lodging choice when you purchase your ticket. You can stay in the main lodge, in a glamp site, or primitive camping. Meals, classes, hiking, music, fires, snack bar, and a refreshing, non-alcoholic beverage bar are all included with each all-inclusive ticket.

https://www.facebook.com/hiddenridgecamping

Check out the amazing venue: https://www.hiddenridgecamping.com/the-lodge

Jaime Brown, LYL: Laughter is the best medicine! Jaime discovered Laughter Yoga at PlayThink 2015 and hasn’t looked back. Her goal is it to let everyone know that laughter is a tool, a tool that is with them at all times, that will make you feel better, and can be used at any time. Jaime has worked as a researcher in the psychology department at the University of Kentucky for over 20 years. Her studies taught her about the healing benefits of movement, laughter, and love. She became a Certified Laughter Yoga Leader on October 4, 2015 and has taught at retirement homes, schools, yoga studios, treatment centers, festivals, and private/corporate events. https://www.facebook.com/Laughter-Yoga-with-Jaime-Brown-1657472734509949

Ronnie Brown: Tuning the body, mind, spirit, and your Chakra frequency field by harnessing the energies from Chimes, Crystal/Tibetan Singing Bowls, Didgeridoos, Flutes, Gongs, Guitar, Harmonium, Handpans, Ocean Drums, Piano, and Shaman Drums. https://www.facebook.com/Continuum-Sound-Healing-112753677526833

Russ Turpin: For the past 19 years, Russ has been involved with Lexington ecological projects through conception, design, installation, stewardship and community engagement. As a graduate from the Kentucky Professional Environmental Education Certification program, Russ conducts educational programs and stakeholder participation events to engage the community with his projects. Russ has a passion to connect people to nature in a meaningful and intentional way that engages all the senses and taps into the wonder and joy that resides in us. https://www.redoaksforestschool.org/our-staff

Romana Kalova, C-IAYT: Romi’s vision is to bring the heart of yoga and its true purpose as a way of finding happiness to you. She moved to Lexington from Chicago in May of 2008, where she lived since she came from the Czech Republic in 2004. She received her initial Hatha Yoga Teacher Training at the Temple of Kriya Yoga in Chicago and became a certified yoga instructor. Since the beginning of Romi's yogic path it has been a journey of healing and personal transformation and her experience led her to embark on an in-depth experiential study of yoga as a healing art with Joseph and Lilian Le Page and Integrative Yoga Therapy. She became a Certified Yoga Therapist, C-IAYT, recognized by International Association of Yoga Therapists. In 2015, she was led to visit India and in the traditional ashram setting in Rishikesh, the birthplace of yoga, she studied Sanskrit, Nada Yoga (Yoga of Sound), Bhakti (Yoga of Devotion), advanced subjects of mantra, and tanpura - the traditional Indian string instrument. She became certified in the Heart of Sound -the world's first 200 hour yoga teacher training based entirely on the transformational power of sound. She is also one of the core faculty at the Essence of Yoga Center and teaches 200 and 300 hour trainings. In her classes, she teaches students to balance strength with inner softness, open the heart and mind, listen to the body, and uncover the quiet place of peace, wisdom, and happiness that lies within each of us. https://www.facebook.com/Yoga-with-Romi-132762720106080/

https://www.facebook.com/romana.kalova.9