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Abby Laub

From sensory shock and sensory deprivation to absorbing alternative energy waves and breathing in salt particles, we've rounded a sampling of 5 cutting-edge methods for healing and wellness now offered in Central Kentucky Read more

Community

Flotation tanks create total sensory deprivation for mentaland physical benefitsFor thousands of years, the Dead Sea has attracted visitors in search of healing properties that... Read more

Community

Lexington’s fitness nuts can raise their glasses to a new health craze coming out of Warehouse Block – except it’s nothing new, actually. Offering broth by the cup or by the quart,... Read more

Community

Lexington’s fitness nuts can raise a glass to a new health craze coming out of Warehouse Block – except it’s nothing new, actually.“Our grandmother was right,” Caldo owner Allison Davis said about her recently opened... Read more

Business

For many new mothers, the day-to-day demands of taking care of a baby might make getting to the gym seem like more of an unobtainable luxury. But thanks to a growing number of local fitness... Read more

Community

Local decorator Liz Toombs applied her design expertise to create a dream home-in-progressWhen Billy and Liz Toombs were looking for a perfect... Read more

Community

Local decorator Liz Toombs applied her design expertise to create a dream home-in-progressWhen Billy and Liz Toombs were looking for a perfect... Read more

Arts & Culture

Mix on Vine creative director Kasey Hall, marketing director Katherine Blake, co-owner Lydia Nemeth, and director of beauty and fitness programming Hannah Arch.At first you might... Read more

Business

New local facility combines fitness, beauty, art and foodAt first you might mistake an aerial yoga class at Mix on Vine for trapeze artist practice.“At... Read more

Community

In the sweltering summer months I am sometimes torn between sweating it out at the gym or relaxing poolside. I need to get my, ahem, Vitamin D. Both are great options, but usually I end up cutting my leisure time short for the sake of... Read more

Arts & Culture

In days of yesteryear, families used to milk their cows in the morning, likely by hand, bring in some fresh milk and serve it for breakfast. The more fat the better. Nowadays, with milk arriving in American kitchens cleaned up (a.k.a.... Read more

Arts & Culture

For years, owning a dog proved more valuable than a gym membershipMy husband and I recently had to say goodbye to our beloved 11-year-old dog. Murfie was many things. She was so sweet and loyal, and possessed... Read more

Arts & Culture

Lexington Healing Arts Academy program is training the next generation of personal trainersShane Burry said worry about getting in trouble for helping friends... Read more

Community

We’ve all heard the term “muscle confusion.” It will supposedly solve our workout slump woes. Running for a year and not losing weight? Consider muscle confusion. Lifting weights alone not getting it done for you? Consider muscle... Read more

Arts & Culture

Lexington Healing Arts Academy program is training the next generation of personal trainersShane Burry said worry about getting in trouble for helping friends... Read more

Arts & Culture

In March 2012, the Consumer Financial Protection Bureau announced that student debt had passed the eye-popping $1 trillion mark. Combined with a weak job market and record low interest rates hurting investors, that means current students... Read more

Business

To the untrained eye, CrossFit 859 – a new gym in Brannon Crossing – looks more like a little kid’s playhouse than a hub for some major blood, sweat and tears.I have heard a lot about CrossFit over the years. I’ve encountered... Read more

Arts & Culture

The trademark “Beaufort Bonnet” is handmade in the United States with nine buttons, hand-covered roping and other fine details.When Markey Hart Hutchinson... Read more

Business

Marine veteran receives new home, addresses need to help veterans return to civilian lifeWhen 33-year-old Marine veteran Kenyata Johnson returned from combat over a year ago, he was plagued by a severe ankle injury... Read more

Business

“What do a well-to-do emergency room physician and non-profit founder devoted to caring for the earth have in common? Nothing, except they are the same person.” – Dr. Matthew Sleeth... Read more

Community

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