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Wellness

Local residents are looking to bring meditative space to Wellington Park Read more

Community

A handful of tips for mindfulness provided by Lexington Shambhala community members Judith Broadus and Vincent Dummer Read more

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As it settles into its brand new facility, the Shambhala Meditation Center of Lexington continues its decades-long focus on helping members and guests find peace of mind Read more

Community

Georgetown-based life and success coach Colene Elridge, author of the new book “Monday Morning Pep Talks,” weighs in with seven tips to make lasting change in 2019 Read more

Community

Flotation tanks create total sensory deprivation for mentaland physical benefitsFor thousands of years, the Dead Sea has attracted visitors in search of healing properties that... Read more

Community

Corinne LaReau may have opened the doors to her Lexington wellness and movement cooperative, Source on High, less than a year ago, but the catalyst for it began more than 25 years ago,... Read more

Community

Life is an exploration. Those willing to search for their true calling, and those who are lucky enough to find it, are living a rich life. Part of what makes this life even richer is appreciating [...] Read more

Business

Look around your workspace. What do you see? Are there pictures of family members and friends? Framed diplomas? Trinkets? Sports memorabilia? Art? A plant? Maybe a coffee mug that proclaims you the “world’s greatest”?If... Read more

Business

After seven years at their North Ashland Avenue location, Lexington personal training company Fitness Plus has moved around the corner to 831 National Ave., in the warehouse that formerly housed Henry Brown Bags. The space was divided... Read more

Community

Lexington, KY - Chronic disease is on the rise, as are associated health-care costs. In this same climate, schedules and budgets are tight, and both individuals and organizations confront the pressures of doing more with less. Most of... Read more

Business

Lexington, KY - Companies could become more profitable through workplace health and safety programs that boost employee morale, attendance and retention. That was one message conveyed at the fourth annual Kentucky Worksite Wellness Conference... Read more

Business

Lexington, KY - It's a simple concept that is well accepted: if you want to achieve a goal, then you should make a plan. Setting a goal is easy; it's working through a plan to reach that goal that creates a bump in the... Read more

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